>

斯巴达勇士赛

- 编辑:金沙澳门官网网址 -

斯巴达勇士赛

斯巴达竞技,是中外一级障碍赛跑,始于二〇〇六年,由七名疯狂的超级运动员和一名皇家海军创办。一年一度在世上24个国家设立180多场比赛。超酷,超炫,超有意思的赛事设计,已经掀起

斯巴达比赛,是环球头号障碍赛跑,始于二零零七年,由七名疯狂的特等运动员和一名皇家海军创办。

每年在全球25个国家举办180多场交锋。超酷,超炫,超有意思的赛事设计,已经掀起了超越800万人次的参与。

Spartan Race斯巴达勇士赛生机勃勃共有多少个等级,分别是:Spartan Race Sprint斯巴达勇士竞速赛、Spartan Race Super斯巴达勇士一流赛和Spartan Race Beast斯巴达勇士野兽赛。

现年先是进入中中原人民共和国的是竞速赛,是斯巴达勇士赛间距最短的品种。间隔在6英里以上,沿途设置超过20项障碍。您能够依照自身的旋律来成功比赛。每当未能成事通过障碍时索要经受惩戒,你要做二十八个俯卧蹲起跳,然后技艺再而三竞赛。

还不知底?看个录像理解一下↓

阻力介绍

BARBED WIRE CRAWL ——俄尔普斯之禁

图片 1

Crawl under the barbed wire. .

随身引导货物/酒瓶必得指引通过,不得放弃。

Packs / bottles must go through the barbed wire obstacle.

比如跳过此障碍或未指引随身物品一起经过障碍,则裁撤战表。

Disqualification if they skip the obstacle, or do not carry their personal belongings through the obstacle.

只有障碍受到磨损不可能从尘寰通过,技艺从上边跨过。

Going over wire or cord that was designed to go under, unless obstacle has been damaged in a way to makeit impractical to navigate otherwise.

此处不能够用波比跳代替通过此障碍。

There is no option to do burpees instead of this obstacle.

SPEAPAJERO THROW——胜利之矛

图片 2

三回投掷长矛的火候,必需插入人偶上。

One attempt to throw the spear and have it stick into the spearman .

The spear can not be touching the ground.

长枪未插入人偶或触蒙受地面。

Spear does not stick into the spearman or it is touching the ground.

Rope Climb——金苹果的守护

图片 3

Climb the rope and ring the bell with your hand.

Elite racers get one try.

攀登时不许利用此外装置。

No mechanical devices are allowed to aid with climbing the rope.

Men vs Women Difference?男女准绳各异?

朝气蓬勃部分赛事女人能够依附绳结,男性不容许。

Some races have knots for women, no knots for men.

不可能摇响铃铛。使用别的道具。

Not able to ring the bell. Using a mechanical aid.

Kicking the bell

Monkey bars——大黑猩猩武夷山

图片 4

只能利用手只怕手臂通过。脚不能够触碰地面或许杆子。

Swing from bar to bar using ONLY your arms/hands. Feet cannot touch the ground or the rungs.

参Gaby赛者不允许爬到障碍上方。精英组不容许匡助别的人。

Racers are not allowed on top of the obstacle. Elite racers are not allowed to help one another.

从第少年老成根竹竿出发时,脚可站立在本地,触碰着最终风度翩翩根竹竿即为完毕。

Start standing on the starting bar and finish by touching the final bar.

Feet touching the ground.

Feet touching bars above head.

Multi-Rig——空中栈道

图片 5

运用悬挂的物件通过此障碍。

Cross the structure from start to finish using the hanging items (rings, bars, ropes, etc).

先是根竹竿出发时,脚可站立在本地,触遭遇最平生机勃勃根竹竿或铃铛则算完毕。

Start standing on the starting bar and finish by touching the final bar or bell. (We allow Kicking bell on every obstacle except rope climb.)

Stay in one lane!

掉落或不可能通过此障碍。

Failure to cross the structure without falling to the ground.

动用除了悬挂物件其余物件通过障碍。

Using anything on the structure other than the hanging item(Rings, Pipes, Balls, Ropes, etc) .

用腿或脚补助通过障碍。

Using legs or feet to assist crossing the structure.

Hercules Hoist——海格力斯之臂

图片 6

拉绳子将重物拉到最最上端;

Pull the rope to raise the weight until the knot or weight reaches the top.

日趋放下重物,直到重物放到地面。差异意直接松掉绳子,让重物落下;

Lower the weight slowly and under control, without releasing the rope, until weight reaches the ground. (no dropping the weight).

将脚放在栅栏低处或抵住栅栏来提供支持;

Keep feet low on fence or against provided barrier!

精英组或角逐敌手不相同意相互协理。

Elite/Competitive racers are not allowed to help each other.

**Men vs Women Difference?孩子法则各异?**

男士重量 40市斤 女人重量 20公斤 绳子长18米粗25.4分米

Yes, different weights

Unable to fully raise the weight.

松掉绳子让重物重重摔在地上。

Dropping the weight (rope slips through, or leaves the Athletes hands AND hits the ground hard).

精英组或竞争敌手互相支持。

Elite/Competitive Heat racers that help each other.

A-frame Cargo Climb——高出屋脊

图片 7

身体朝前翻越网状的屏障物。

Climb up and over the cargo net with front of body always facing toward the net.

Unable or unwilling to get up and over the cargo net.

Slip Wall ——牵索越坡

图片 8

蜕变拉绳子并迈出障碍墙。

Navigate up and over the wall.

精英组或竞争对手相互支持。

As in all obstacles, Elite/Competitive Heat racers can not help each other.

There is no limit to the number of tries.

Unable to get up and over the wall.

Sandbag Carry——宙斯的惩办

图片 9

在内定的线路上搬运沙袋。

Carry the sandbag on the designated route.

精英组参Gaby赛者只怕会搬运多个袋子。

Possible multiple bags for Elite Athletes.

Men vs Women Difference? 男女法则各异?

Yes, generally different Weights.

男子22公斤 女子13公斤

不敢或不能做到搬运沙袋。

Not willing or able to complete the route with the sandbag.

Damaging or destroying the sand bag.

Disqualification.

破坏沙袋会要求重复达成障碍或注销战绩。

Damaging or destroying the sandbag requires repeat of obstacle or disqualification.

巴克et Brigade——神庙根本

图片 10

在桶内装入定量的碎石,在明确的路径上搬运石桶。

Fill the bucket with gravel from the “bin”to a point above the holes or marked section in the bucket, and carrythe bucket along the prescribed route.

It is mandatory to complete the entire route.

归来时桶必得装满碎石,所以洞能够被石块填满。

The bucket must return filled so that all holes are covered with gravel.

建议装满桶,也同意石头溢出桶。

It is advised to overfill the bucket to allow for settling.

不可能采纳肩部、脖子、头实行搬运。那会导致惨痛的残害所以不容许。

Do not carry the bucket on or above your shoulders . This can cause a serious injury and is not permitted.

回来时桶内碎石低于最低规范会须求参Gaby赛人重新达成障碍。

Buckets returned with a significantly low level of contents require the racer to complete the obstacle again.

职业职员/志愿者开首时不会检讨你的桶,直到达成时间调整制是或不是经过时会检查。

Staff/volunteers are not responsible for checking your buckets when you start the carry, only when you return to make a fail/no-fail decision.

Men vs Women Difference? 男女准则不风度翩翩?

Yes, women fill buckets less (generally buckets are a different color).

从没带回装够碎石的桶到钦命地址。

Not returning the bucket full to the specified line.

用肩膀、脖子、头搬运。

Carrying the bucket on shoulders, neck, or head.

未曾把桶内石头倒出到积聚地。

Not emptying the bucket into the bin.

再一次落成障碍,未到位则撤销比赛资格。

Mandatory to complete race, disqualification if not completed.

未带回丰硕多的碎石,则再度完结障碍。

Returning with the bucket filled with rocks below the line of holes = Athlete must repeat obstacle.

Atlas Carry——Art拉斯之石

图片 11

Pick up the stone

Carry it to the other side

Put it down

Do 5 Burpees

Return Stone to Starting Point.

**男女法则各异?Men vs Women Difference?**

男女适用不一样尺寸的石块 男士52磅lb 女生 34千克

Yes, different size Atlas Ball

Anyone not able to move the “stones”to opposite flag and back to start flag.

精英组/竞争对手互相扶持。

Elite/Competitive Heat racers that help each other.

未变成专业的5个波比跳。

Anyone who doesn’t complete 5 correct burpees.

Rolling Mud——海格力斯的挑衅

图片 12

在阻碍范围内通过障碍。

Navigate and stay within the widths of the obstacle.

不再生障碍性贫血碍范围内,环绕通过。

Not staying within the widths of the obstacle, “skirting”the obstacle.

Open Heat: Unwilling or unable to complete the obstacle

围绕而过废除比赛成绩。假若出于无意或被蜂拥而围绕而过,能够回来重新达成障碍。

Disqualification for “skirting”, Elite/Competitive Heat racer may backtrack and re-enter the obstacle properly if skirting was unintentional, or forced by congestion.

Dunk Wall——冥河洗礼

图片 13

Go into the water and under the wall.

不无随身货品需求联合辅导过墙。

Pack & all items must go under the wall with you.

不敢或十分小概从下通过墙体。

Not willing or able to go under the wall.

Skirting around the obstacle.

Over Under Through ——三阶穿越

图片 14

翻过第大器晚成座墙,从第二座墙下方钻过,从第三座墙中间穿过。

Navigate OVER the first wall, UNDER the second wall, and THROUGH the last set of walls.

Unable to navigate the walls.

Z Wall——酒神的庆祝

图片 15

只使用扶手通过墙并摇响铃铛。

Navigate the wall using only the handholds and ring the bell.

参Gaby赛者不许接收墙体上沿和踩到地面。

Racers are not allowed to use the top of the wall or the ground.

精英组不准互相补助。

As in all obstacles, Elite racers are NOT allowed to help each other.

发端前参Gaby赛者允许利用结商谈上沿来就位。起源的扶手木块必需被选拔。

Athletes are allowed to use the structure and top to position themselves on the beginning of the obstacle. The first hand block and the first foot block must be used when starting the traverse.

假若手脚的多个木块都被触发了,参Gaby赛者被默以为起首,并不能够校正或再一次开首。

Once 4 points of contact are on the wall hand/foot-holds, the Athlete is considered “committed”and can NOT reset or restart.

Using the ground.

Using the top of the wall.

Not ringing the bell.

动用其余器械帮忙达成障碍。

Using any any mechanical assistance to complete the obstacle.

Hurdles——翻越高栏

图片 16

Jump over the bar without touching the support structure. 不依据于器材跳过障碍。

Elite/Competitive Heat racers are not allowed to help each other.精英组/竞争敌手不一致意相互帮忙。

Anyone unable to get over the bar.

Anyone using the support structure.

精英组/逐鹿对手相互支持。

Elite/Competitive Heat racers that help each other.

Over wall——伊Carlos之翼

图片 17

Climb up and over the wall without touching the support structure. - Only women can use the “kickers”. 不依据其余器具翻越墙体,独有女子还不错底座帮助。

Elite racers are not allowed to help each other.精英组不相同意互相支持。

**男女准绳各异?Men vs Women Difference?**

7英尺和8英尺高墙女子能够使用底座。

Yes, Women's "Kicker" Step available on 7' & 8' Walls.

Anyone unable to climb over the wall.

在墙体任何一面使用协理道具。

Anyone using the support structure on either side.

Men using the “kicker”block.

精英组或竞争对手相互扶持。

Elite or Competitive athletes that help each other.

Inverted Wall——翻越奥林匹斯

图片 18

攀援并迈出障碍物,不许行使支撑物。

Climb up and over the wall. Using any bracing or flag post is not allowed.

精英组或竞争对手差别意相互帮忙。

As in all obstacles, Elite/Competitive Heat racers are not allowed to help each other.

Anyone unable to climb over the wall.

Anyone using the side braces or the flag pole.

Elite racers that help each other.

Fire Jump——普罗米修斯之火

图片 19

Jumpoverthefire.

Unwillingtoorunabletojumpoverthefire.

本文由军事资讯发布,转载请注明来源:斯巴达勇士赛